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Silvia

Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce: Discover a Flavorful Delight!

A delicious and healthy recipe for grilled cod served with roasted tomatoes and a creamy dill sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets
  • 2 cups cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup sour cream
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a bowl, toss the cherry tomatoes with 1 tablespoon of olive oil, salt, pepper, and garlic powder.
  3. Spread the tomatoes on a baking sheet and roast in the oven at 400°F for about 15-20 minutes, or until they are blistered and soft.
  4. While the tomatoes are roasting, brush the cod fillets with the remaining tablespoon of olive oil and season with salt and pepper.
  5. Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
  6. In a small bowl, combine the sour cream, dill, lemon juice, and Dijon mustard. Mix well until smooth.
  7. Once the cod is cooked, serve it topped with the roasted tomatoes and a generous drizzle of the creamy dill sauce.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a lighter version, substitute Greek yogurt for sour cream.
  • To add a bit of heat, sprinkle some red pepper flakes over the tomatoes before roasting.

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