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–+ servings
Silvia

Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce is Delicious!

A delicious recipe for grilled cod served with roasted tomatoes and a creamy dill sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets
  • 2 cups cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup sour cream
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, combine the cherry tomatoes with 1 tablespoon of olive oil, salt, black pepper, and garlic powder.
  3. Spread the tomatoes on a baking sheet and roast in the oven at 400°F for about 15-20 minutes, or until they are blistered and soft.
  4. While the tomatoes are roasting, brush the cod fillets with the remaining tablespoon of olive oil and season with salt and pepper.
  5. Place the fillets on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.
  6. In a small bowl, mix together the sour cream, dill, lemon juice, and Dijon mustard to create the creamy dill sauce.
  7. Once the cod is cooked and the tomatoes are roasted, serve the cod topped with the roasted tomatoes and drizzle the creamy dill sauce over the top.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 6gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 500mgFiber: 1gSugar: 3g

Notes

  • For a lighter version, substitute Greek yogurt for sour cream.
  • Add a squeeze of fresh lemon juice over the fish before serving for an extra burst of flavor.
  • For a spicy kick, sprinkle some red pepper flakes over the tomatoes before roasting.

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