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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

This Grilled Corn Orzo Salad with Scallion Dill Dressing is a vibrant dish perfect for summer BBQs and picnics.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 cup orzo Can substitute with gluten-free grains like quinoa.
  • 2 ears corn Use sweet yellow corn; frozen charred corn is a quick alternative.
  • 4 stalks scallions White parts for sautéing; can substitute with sautéed shallots.
  • 1 cup edamame Roasted chickpeas can be used as an alternative.
  • 1 can artichoke hearts Can substitute with jarred marinated hearts or sun-dried tomatoes.
  • 2 cups arugula Optional, can substitute with spinach.
For the Dressing
  • 1 tablespoon avocado oil Recommended for cooking; extra virgin olive oil adds richness.
  • 1 juice of lemon Fresh lemon juice is essential.
  • 1 teaspoon dill Fresh is recommended.
  • 1 teaspoon oregano
  • 1 tablespoon miso paste Nutritional yeast can be used for a lighter option.
Optional Toppings
  • 1/4 cup vegan parm Nutritional yeast is an excellent dairy-free alternative.

Equipment

  • Pot
  • grill
  • skillet
  • Blender or Food Processor

Method
 

Step‑by‑Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add the orzo and cook according to package directions until al dente, usually about 8-10 minutes. Once cooked, drain the orzo in a colander and transfer it into a mixing bowl. Let it cool for a few minutes.
  2. Preheat your grill to medium heat. Place the fresh corn cobs directly on the grill grates, turning them occasionally. Grill for about 10-12 minutes or until the kernels are tender and have char marks. Let them cool before slicing the kernels off the cob.
  3. In a skillet, add 1-2 tablespoons of avocado oil and heat over medium-high heat. Add the white parts of the scallions and sauté for about 2-3 minutes until they become tender and slightly charred. Add minced garlic and sauté for another minute until fragrant. Remove from heat and let cool slightly.
  4. In a blender, combine the sautéed garlic and scallions, lemon zest, fresh lemon juice, vinegar, extra virgin olive oil, miso paste, and salt. Blend until creamy and smooth. Fold in chopped fresh dill and blend again until just combined.
  5. In the bowl with the cooled orzo, combine the grilled corn, seared scallions, artichoke hearts, cooked edamame, oregano, and arugula. Gently mix and pour in the creamy dressing, stirring until well coated. Taste and adjust seasoning with additional salt or lemon juice if necessary.
  6. Serve immediately or chill in the refrigerator for later. Store in an airtight container for up to 4 days. For an extra touch, sprinkle with vegan parmesan just before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

This salad holds well in the fridge and can be served cold or at room temperature. Great for meal prep and picnics.

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