Ingredients
Equipment
Method
Step-by-Step Instructions for Kitchari
- In a medium bowl, combine equal parts Basmati rice and split mung beans. Cover them with water and allow them to soak for 15-20 minutes, then rinse until the water runs clear.
- In a medium pot, heat 2 tablespoons of ghee or oil over medium-low heat. Add 1 teaspoon of cumin seeds and sauté for about 1 minute until fragrant.
- Stir in 1 tablespoon of fresh ginger and 1 teaspoon of ground turmeric, cooking for an additional minute.
- Add the soaked and drained rice and mung bean mixture to the pot, pour in 4 cups of water or vegetable broth, and season with 1 teaspoon of sea salt and black pepper to taste. Stir well.
- Bring to a gentle boil over medium-high heat, then reduce to low and cover. Simmer for about 30 minutes, stirring occasionally, until creamy and soft.
- Taste and adjust seasonings, adding salt, pepper, or extra water as desired for consistency.
- Serve warm, garnished with fresh cilantro and lime or lemon slices on the side.
Nutrition
Notes
Kitchari is not just a meal; it's a nurturing dish that connects you to self-care and comfort. Perfect for meal prep!
