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Silvia

Healthy Chicken Pasta Salad: A Refreshing Meal Idea!

A refreshing and healthy chicken pasta salad perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups whole wheat pasta fusilli or penne
  • 2 cups cooked chicken breast diced
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper until well combined.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  5. If using, sprinkle the feta cheese on top and give it a light toss.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 60mgSodium: 200mgFiber: 4gSugar: 3g

Notes

  • For added crunch, consider adding a handful of chopped nuts like walnuts or almonds.
  • You can substitute the chicken with canned tuna or chickpeas for a vegetarian option.

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