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Healthy Overnight Oats with Cherry Chia Seed Jam

Healthy Overnight Oats with Cherry Chia Seed Jam Delight

Healthy Overnight Oats with Cherry Chia Seed Jam is a quick, vegan, and gluten-free breakfast that combines oats and homemade cherry jam for a delicious start to your day.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Gluten-Free Rolled Oats Provides great texture and bulk.
  • 1 scoop Plant-Based Vanilla Protein Powder Boosts protein content for energy.
  • 1 cup Unsweetened Vanilla Almond Milk Liquid to soak the oats.
  • 1/2 cup Unsweetened Coconut Yogurt Adds creaminess and probiotics.
  • 1 pinch Salt Balances flavors and enhances sweetness.
For the Cherry Chia Seed Jam
  • 1 cup Fresh Cherries (pitted) The star ingredient providing flavor.
  • 2 tbsp Chia Seeds Thickens the jam and adds fiber.
  • 2 tbsp Pure Maple Syrup Adds natural sweetness.
  • 1 tsp Vanilla Extract Elevates flavors.
For the Topping
  • 2 tbsp Almond Butter Lends a rich, nutty flavor.

Equipment

  • Microwave-safe Bowl
  • mixing bowl
  • Mason jar or container

Method
 

Step-by-Step Instructions
  1. Prepare Cherry Chia Seed Jam: Microwave pitted cherries for 30 seconds, mash until smooth, add chia seeds, maple syrup, and vanilla extract. Mix well and refrigerate for at least 15 minutes.
  2. Combine Oat Mixture: In a bowl, mix oats, protein powder, almond milk, coconut yogurt, and salt until combined.
  3. Layer the Oats: In a jar, layer half of the oat mixture and half of the cherry chia seed jam. Repeat with remaining ingredients.
  4. Refrigerate: Cover and refrigerate overnight for flavors to meld.
  5. Serve and Enjoy: Add optional toppings and enjoy cold or warmed in the microwave.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use fresh, seasonal cherries for best flavor. Adjust sweetness in the jam to taste. Individual jars can be prepared for 2-3 days at once for convenience.

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