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Herby Chicken Meatball Bowl

Herby Chicken Meatball Bowl: A Healthy, Flavorful Feast

Explore the delicious Herby Chicken Meatball Bowl, packed with fresh flavors, nutritious ingredients, and perfect for meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Healthy
Calories: 450

Ingredients
  

Meatballs
  • 1 pound Ground Chicken can substitute with ground turkey or beef
  • 1/4 cup Breadcrumbs gluten-free breadcrumbs for adaptability
  • 1 large Egg can use a flax egg for vegan option
  • 1 handful Fresh Herbs (parsley, basil) feel free to use dried herbs
Bowl Base
  • 1 cup Quinoa or brown rice; other whole grains can be substituted
  • 2 cups Mixed Vegetables e.g., bell peppers, cucumbers; customize with seasonal produce
Vinaigrette
  • 3 tablespoons Olive Oil avocado oil can be used as an alternative
  • 1 medium Lemon Juice juice of 1 lemon; vinegar can be used for a different kick
  • 1 tablespoon Honey or Maple Syrup omit for a low-sugar variation

Equipment

  • Pot
  • mixing bowl
  • baking sheet
  • whisk

Method
 

Instructions
  1. Rinse quinoa under cold water. In a pot, combine quinoa and water, bring to a boil, then simmer for 15 minutes until fluffy. Let sit covered for 5 minutes.
  2. In a mixing bowl, combine ground chicken, breadcrumbs, beaten egg, and chopped herbs. Season with salt and pepper, mix gently, and form into 1-inch meatballs.
  3. Preheat oven to 400°F (200°C). Arrange meatballs on a baking sheet and bake for 20-25 minutes until golden brown and cooked through.
  4. In a small bowl, whisk together olive oil, lemon juice, and honey/maple syrup. Season with salt and pepper; set aside.
  5. Chop mixed vegetables into bite-sized pieces and arrange on a platter.
  6. Divide cooked quinoa among serving bowls, top with meatballs and vegetables, and drizzle with vinaigrette. Enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Customize with seasonal vegetables for freshness. Store assembled bowls in an airtight container for 3-4 days or freeze meatballs for up to 3 months.

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