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Silvia

High-Protein Egg White Bites: Deliciously Easy Recipe!

High-Protein Egg White Bites are a delicious and easy recipe packed with protein, perfect for a healthy snack or meal.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Snack
Cuisine: American
Calories: 90
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 large egg whites
  • 1 cup cottage cheese
  • 1 cup chopped spinach fresh or frozen, thawed and drained
  • 1/2 cup diced bell pepper any color
  • 1/2 cup shredded low-fat cheese cheddar or mozzarella
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

Method
 

  1. Preheat the oven to 350°F. Grease a muffin tin with cooking spray or olive oil.
  2. In a large mixing bowl, whisk together the egg whites and cottage cheese until well combined.
  3. Stir in the chopped spinach, diced bell pepper, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until evenly distributed.
  4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
  6. Remove from the oven and let cool for a few minutes before carefully removing the bites from the muffin tin.
  7. Serve warm or allow to cool completely before storing in an airtight container in the refrigerator.

Nutrition

Serving: 1egg biteCalories: 90kcalCarbohydrates: 2gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 2gSodium: 200mgSugar: 1g

Notes

  • For added flavor, consider mixing in cooked bacon or sausage for a heartier bite.
  • You can also experiment with different vegetables like mushrooms or zucchini for variety.
  • For a spicy kick, add a pinch of red pepper flakes or some diced jalapeños.

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