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Silvia

High-Protein Egg White Bites: Get Fit Deliciously Today!

High-Protein Egg White Bites are a delicious and nutritious snack or meal option, perfect for those looking to increase their protein intake while enjoying a flavorful dish.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

  • 6 large egg whites
  • 1 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers any color
  • 1/4 cup chopped green onions
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • Cooking spray or oil for greasing

Method
 

  1. Preheat your oven to 350°F. Grease a muffin tin with cooking spray or oil.
  2. In a large mixing bowl, whisk together the egg whites and cottage cheese until well combined.
  3. Stir in the shredded cheddar cheese, diced bell peppers, green onions, garlic powder, salt, black pepper, and paprika. Mix until all ingredients are evenly distributed.
  4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
  5. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
  6. Remove from the oven and let cool for a few minutes before gently removing the egg bites from the muffin tin. Serve warm or at room temperature.

Nutrition

Serving: 1egg biteCalories: 100kcalCarbohydrates: 2gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 3gSodium: 300mgSugar: 1g

Notes

  • For added flavor, try mixing in cooked spinach or diced tomatoes.
  • You can also substitute the cheddar cheese with feta or mozzarella for a different taste.
  • For a spicy kick, add a pinch of red pepper flakes to the egg mixture.

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