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–+ servings
Silvia

High-Protein Quark Pancakes that Boost Your Breakfast!

High-Protein Quark Pancakes are a nutritious and delicious breakfast option that combines quark or Greek yogurt with oats and almond flour for a protein-packed meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup quark or Greek yogurt
  • 1 large egg
  • 1/2 cup rolled oats
  • 1/4 cup almond flour
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Cooking spray or a small amount of oil for the pan

Method
 

  1. In a mixing bowl, combine the quark, egg, honey, and vanilla extract. Whisk until smooth.
  2. In another bowl, mix the rolled oats, almond flour, baking powder, and salt together.
  3. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Let the batter sit for about 5 minutes to thicken.
  4. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
  5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 3-4 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  6. Repeat with the remaining batter, greasing the skillet as needed.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 12gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 70mgSodium: 200mgFiber: 2gSugar: 5g

Notes

  • Add fresh fruits like blueberries or sliced bananas to the batter for extra flavor and nutrition.
  • Serve with a dollop of yogurt and a drizzle of honey or maple syrup for a delicious topping.

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