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High Protein Yogurt Cookie Dough Cups

High Protein Yogurt Cookie Dough Cups for Guilt-Free Bliss

High Protein Yogurt Cookie Dough Cups are a delicious and nutritious snack, combining creamy yogurt, peanut butter, and cookie dough, packed with over 16 grams of protein.
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Prep Time 30 minutes
Freezing Time 3 hours
Total Time 3 hours 30 minutes
Servings: 6 cups
Course: Dessert
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup dairy-free yogurt coconut yogurt for richer flavor
  • 1/2 cup peanut butter or almond butter
  • 1 scoop vanilla protein powder any flavored protein powder can be used
  • 1 teaspoon vanilla extract opt for pure for best taste
  • 1/2 cup unsweetened chocolate chips dark or vegan chocolate chips
  • 1 cup protein powder (for cookie dough) any variety works
  • 1 cup oat flour almond or all-purpose flour can also be used
  • 1/4 cup dairy-free milk adjust quantity for desired thickness
  • 1/4 cup maple syrup or honey/agave syrup if not vegan
  • 1/2 cup chocolate chips (for cookie dough) mini or dark chips as preferred

Equipment

  • mixing bowls
  • spatula
  • whisk
  • Small cups or silicone molds

Method
 

  1. In a mixing bowl, combine 1 cup of dairy-free yogurt, 1/2 cup of peanut butter, 1 scoop of vanilla protein powder, and 1 teaspoon of vanilla extract. Stir until smooth and creamy.
  2. In a separate bowl, mix 1 cup of protein powder, 1 cup of oat flour, 1 teaspoon of vanilla extract, 1/4 cup of dairy-free milk, and 1/4 cup of maple syrup until a soft dough forms.
  3. Fold in 1/2 cup of chocolate chips to the cookie dough until evenly combined.
  4. In small cups or silicone molds, add a spoonful of the yogurt mixture to the bottom to create the base.
  5. Place small rounds of cookie dough on top of the yogurt layer, pressing gently to flatten slightly.
  6. Add another layer of the yogurt mixture on top, smoothing it out evenly.
  7. Freeze the assembled cups for at least 2-3 hours until completely firm.
  8. Let the cups thaw for about 5 minutes at room temperature before serving for the best texture.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 16gProtein: 16gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 120mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Store in an airtight container to maintain freshness. Customize with different nut butters or add-ins as desired.

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