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Homemade Comfort: Whip Up Delicious Meals with Love

Quinoa Chickpea Salad is a nutrient-packed, quick, and easy dish bursting with vibrant flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 290

Ingredients
  

For the Salad
  • 1 cup quinoa packed with protein and gluten-free
  • 1 can chickpeas about 15 oz, drained and rinsed
  • 1 medium bell pepper diced
  • 1 medium cucumber diced
  • 1 small red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 0.5 cup fresh herbs parsley or cilantro, chopped
For the Dressing
  • 3 tablespoons olive oil rich in healthy fats
  • 1 medium lemon juiced
  • 1 teaspoon cumin to enhance flavors
  • to taste salt essential seasoning
  • to taste pepper essential seasoning

Equipment

  • medium saucepan
  • fine mesh strainer
  • large mixing bowl
  • small bowl
  • spatula

Method
 

Preparation
  1. Rinse quinoa under cold water for 1-2 minutes. In a saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then simmer covered for 15 minutes.
  2. Chop bell pepper, cucumber, red onion, and halve cherry tomatoes. Place in a large mixing bowl.
  3. Drain and rinse chickpeas thoroughly in cold water.
  4. Add the cooled quinoa and chickpeas to the bowl with vegetables. Gently fold to combine.
  5. In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper until smooth.
  6. Pour dressing over salad and toss gently. Let rest for 5-10 minutes.
  7. Garnish with fresh herbs and serve.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Use freshly chopped herbs to elevate flavor. Let the salad rest for enhanced taste.

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