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–+ servings
Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower: A Sweet and Spicy Delight

Honey Curry Roasted Cauliflower is a delicious vegan-friendly dish that combines sweet and spicy flavors, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower chopped into florets
  • ¼ cup Olive Oil for coating
For the Flavor Base
  • 2 tablespoons Honey can substitute maple syrup for a vegan option
  • 2 tablespoons Curry Powder
  • 1 teaspoon Garlic Powder or fresh garlic as a substitute
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • ¼ teaspoon Cayenne Pepper optional for extra spice
For the Finish
  • 1 bunch Fresh Cilantro chopped for garnish

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, combine olive oil, honey (or maple syrup), curry powder, garlic powder, salt, and black pepper. Whisk everything together until well blended.
  3. Chop the cauliflower into bite-sized florets and add to the bowl, tossing until every piece is coated.
  4. Line a baking sheet with parchment paper and spread the coated florets in a single layer.
  5. Roast in the oven for 25-30 minutes, stirring halfway through for even browning.
  6. Once roasted, let cool for a few minutes and garnish with freshly chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure cauliflower is spread in a single layer for even roasting and avoid steaming. Mix the honey curry sauce ahead of time for a quicker process.

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