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Honey Curry Roasted Cauliflower – With Spiced Almonds

Honey Curry Roasted Cauliflower with Spiced Almonds Magic

Delight in this Honey Curry Roasted Cauliflower with Spiced Almonds – a vegan, gluten-free recipe that brings vibrant flavors and crunchy textures to your meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Broiling Time 3 minutes
Total Time 43 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Cauliflower
  • 1 head Cauliflower cut into florets
  • 3 tablespoons Honey use runny honey for best results
  • 2 tablespoons Olive Oil can substitute with any neutral oil
  • 2 tablespoons Curry Powder or a blend of spices like turmeric, cumin and coriander
  • 1 teaspoon Smoked Paprika regular paprika can be used in a pinch
  • 1 teaspoon Garlic Powder or use fresh garlic for more flavor
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Almonds toast them separately
  • to taste Fresh Herbs (e.g., parsley or cilantro) for garnish

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • skillet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Soak the cauliflower florets in salted water for 10 minutes, then drain and pat dry.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Mix the dry spices, then add olive oil and honey. Toss the cauliflower florets in this mixture until evenly coated.
  4. Spread the coated cauliflower on the baking sheet, ensuring space between florets.
  5. Roast the cauliflower for 25 to 30 minutes, flipping after 15 minutes.
  6. Broil for an additional 2 to 3 minutes for extra crispiness.
  7. Toast the almonds in a dry skillet over medium heat for 3 to 4 minutes.
  8. Assemble by transferring cauliflower to a serving dish and topping with toasted almonds and herbs.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 150mgPotassium: 550mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 1mg

Notes

Ensure uniform florets for even roasting and avoid overcrowding the baking sheet to maintain crispiness.

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