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Honey Glazed Salmon Bowls

Honey Glazed Salmon Bowls for a Quick Family Dinner Delight

Honey Glazed Salmon Bowls are a quick and nutritious meal featuring salmon, rice, and a refreshing salad, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1.5 pounds Salmon skin removed and cut into bite-sized pieces
  • 2 tablespoons Avocado Oil or olive oil as a substitute
  • 2 tablespoons Honey for the salmon
  • 3 tablespoons Sriracha for the salmon
  • 0.25 cup Low Sodium Soy Sauce or coconut aminos for gluten-free
For the Rice
  • 2 cups Rice cooked
For the Salad
  • 2 Persian Cucumbers finely diced
  • 1 Avocado finely diced
  • 0.25 cup Cilantro chopped
  • 1 Lime juiced
For the Spicy Sauce
  • 1 cup Cottage Cheese or blended tofu/cashew cream for dairy-free
  • 2 teaspoons Cumin
  • 0.5 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Honey for dressing

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the salmon into bite-sized cubes and toss in a bowl with avocado oil, honey, sriracha, and soy sauce.
  3. Line a baking sheet with parchment paper, arrange salmon, and bake for 10-11 minutes until opaque.
  4. Cook rice according to package instructions and fluff with a fork once done.
  5. Blend cottage cheese, lime juice, sriracha, cumin, onion powder, smoked paprika, and honey until smooth.
  6. Mix diced cucumbers, avocado, cilantro, lime juice, and honey in a bowl to create the salad.
  7. Assemble the bowls with rice, salmon, salad, and drizzle with spicy sauce.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 750IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best results, ensure even cuts for the salmon and adjust spice levels to preference. Fresh ingredients enhance flavor.

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