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Honeycrisp Arugula Date Farro Salad

Honeycrisp Arugula Date Farro Salad for Cozy Autumn Nights

Enjoy a delicious Honeycrisp Arugula Date Farro Salad that's perfect for autumn nights, combining sweet apples, chewy farro, and a zesty vinaigrette.
Prep Time 10 minutes
Cook Time 30 minutes
Chill Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 390

Ingredients
  

For the Salad
  • 1 cup farro Substitution: Quinoa for a gluten-free option.
  • 1 medium Honeycrisp apple Substitution: Any favorite apple variety (like Fuji or Gala).
  • 6 Chopped Medjool dates Substitution: Dried cherries or cranberries for a tart kick.
  • 0.5 cup Chopped pecans Substitution: Walnuts or sunflower seeds for different textures.
  • 1 medium shallot Note: Use red or green onions if shallots aren’t available.
  • 0.5 cup shaved Parmesan cheese Substitution: Feta or goat cheese for a tangy flavor.
  • 4 cups baby arugula Substitution: Kale or spring mix for varying flavors.
For the Orange Maple Vinaigrette
  • 1 medium shallot
  • 1 clove garlic
  • 1 zest and juice orange
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 0.25 teaspoon cinnamon
  • 0.25 cup extra virgin olive oil Forms the base of the vinaigrette for richness.

Equipment

  • saucepan
  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Instructions
  1. Rinse 1 cup of farro under cold water, then combine with 3 cups of water and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 25-30 minutes until tender.
  2. While the farro is cooking, dice 1 Honeycrisp apple, pit and chop 6 Medjool dates, and roughly chop 0.5 cup of pecans. Finely chop 1 shallot if using.
  3. In a large mixing bowl, combine the cooled farro, chopped Honeycrisp apple, dates, chopped pecans, and 4 cups of baby arugula. Gently fold in 0.5 cup of shaved Parmesan cheese.
  4. Lightly season the salad with about 0.5 teaspoon of salt and freshly cracked black pepper. Toss to ensure everything is well-coated.
  5. In a small bowl, whisk together 1 minced shallot, 1 clove of minced garlic, zest and juice of 1 orange, 2 tablespoons of maple syrup, 1 tablespoon of Dijon mustard, and 1 tablespoon of apple cider vinegar. Add a pinch of cinnamon, salt, and pepper to taste.
  6. Gradually whisk in 0.25 cup of extra virgin olive oil until emulsified and smooth, adjusting seasoning as needed.
  7. Drizzle desired vinaigrette over the salad and toss gently to coat all ingredients evenly. Serve immediately, with additional vinaigrette on the side if desired.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 45gProtein: 9gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 10gVitamin A: 15IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store salad components separately if not serving immediately; combine just before eating to keep arugula fresh.

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