Go Back
–+ servings
Ina Garten Stuffed Eggplant

Ina Garten Stuffed Eggplant: A Flavorful Journey Awaits

Explore the delights of Ina Garten Stuffed Eggplant, a savory dish filled with fresh ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 stuffed eggplants
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 medium Eggplant substitutes like zucchini or bell peppers work well
  • 2 tablespoons Olive Oil extra-virgin recommended
  • 1 medium Yellow Onion shallots can be used as an alternative
  • 2 cloves Garlic minced
  • 1 cup Cherry Tomatoes canned diced tomatoes can be used
  • 1 teaspoon Kosher Salt sea salt or table salt as substitutes
  • 1/2 teaspoon Black Pepper to taste
  • 1/4 teaspoon Crushed Red Pepper Flakes optional
  • 1/4 cup Fresh Parsley or Basil cilantro or mint can be used as replacements
  • 1 cup Breadcrumbs panko for extra crispiness
  • 1/2 cup Parmesan Cheese or Feta dairy-free alternative for vegan option
  • 1/4 cup Pine Nuts or Walnuts optional
For the Topping
  • 1/4 cup Extra Breadcrumbs mixed with olive oil
  • 1/2 cup More Cheese for topping

Equipment

  • oven
  • skillet
  • baking sheet
  • Parchment paper
  • knife
  • Chopping board

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the eggplants in half lengthwise, brush with olive oil, and roast cut-side down for 25 to 30 minutes.
  3. Scoop out the flesh of the eggplants, sauté onion in olive oil, then add garlic and reserved eggplant flesh.
  4. Mix in cherry tomatoes, salt, pepper, and crushed red pepper flakes, then stir in breadcrumbs and herbs.
  5. Stuff the eggplant shells with filling, top with remaining cheese, and return to oven for 15 to 20 minutes.
  6. Allow to cool, garnish with herbs or olive oil, and serve warm.

Nutrition

Serving: 1stuffed eggplantCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This dish can be customized with ground meat or plant-based cheese for a vegan option. Perfect for meal prep and makes a wonderful addition to a dinner gathering.

Tried this recipe?

Let us know how it was!