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–+ servings
Chocolate Pumpkin, Egg White Oatmeal

Indulge in Chocolate Pumpkin Egg White Oatmeal Bliss

This Chocolate Pumpkin Egg White Oatmeal is a protein-packed breakfast that transforms your morning routine with delicious flavors.
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Prep Time 5 minutes
Cook Time 3 minutes
Cooling Time 2 minutes
Total Time 10 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 243
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 1 cup Rolled Oats Quick oats can be used, but cooking time may vary.
  • 1 cup Water Substituting with milk adds a creamy texture.
For the Protein Boost
  • 3 large Egg Whites Vegan option? Use an egg replacer or additional protein powder.
For Flavor and Moisture
  • 1/2 cup Canned Pumpkin Fresh steamed pumpkin can be used in equal amounts.
For Topping
  • 2 tablespoons Whipped Cream Consider yogurt for a tangy contrast instead.
  • 2 tablespoons Semi-Sweet Chocolate Chips Dark chocolate chips or cacao nibs work well for less sweetness.

Equipment

  • Microwave
  • mixing bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. In a medium microwave-safe bowl, combine rolled oats and water. Microwave the mixture on high for 1 minute or until the oats are tender and the water is absorbed.
  2. Remove the cooked oats from the microwave or stovetop and allow them to cool for 1-2 minutes. During this time, crack and separate your egg whites into a separate mixing bowl. Whisk the egg whites vigorously until creamy and slightly frothy.
  3. Gradually add your whisked egg whites into the slightly cooled oats, stirring continuously to prevent the egg whites from scrambling.
  4. Carefully mix in the canned pumpkin with your creamy oatmeal mixture. Stir until the pumpkin is evenly distributed.
  5. Return the bowl to the microwave for another 30 seconds to warm it through, or continue cooking on the stovetop for an additional minute, stirring regularly until heated to your liking.
  6. Once heated, transfer your Chocolate Pumpkin Egg White Oatmeal to a serving bowl. Top with whipped cream and semi-sweet chocolate chips.

Nutrition

Serving: 1bowlCalories: 243kcalCarbohydrates: 30gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 80mgPotassium: 300mgFiber: 5gSugar: 7gVitamin A: 1800IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

For an extra flavor kick, consider adding spices like cinnamon or nutmeg. Experiment with different toppings like fresh fruit, seeds, or nuts.

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