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+ servings
Thai Coconut Pumpkin Soup

Irresistible Thai Coconut Pumpkin Soup in Just 20 Minutes

This Thai Coconut Pumpkin Soup is a quick and flavorful dish perfect for busy evenings, combining the richness of pumpkin with zesty Thai red curry.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tbsp vegetable oil can substitute with canola or olive oil
  • 1 medium brown onion diced
  • 2 cloves garlic minced
  • 3 tbsp Thai red curry paste Maesri recommended
  • 1.8 kg pumpkin or butternut squash about 1.3kg/2.6lb post-preparation
  • 2.5 cups vegetable stock low-sodium
  • 400 ml coconut milk full fat, at least 85% coconut content
  • 1 tbsp fish sauce light or regular soy sauce can be used as a substitute
Garnishes (optional)
  • crispy Asian shallots available in the Asian aisle
  • red cayenne pepper larger ones are less hot and more flavorful
  • fresh coriander leaves for brightness and color
  • roti frozen, perfect for dunking

Equipment

  • large heavy-based pot
  • stick blender

Method
 

Preparation Steps
  1. Heat 2 tablespoons of vegetable oil in a large heavy-based pot over medium-high heat. Add a diced brown onion and 2 minced garlic cloves to the pot. Sauté for about 2 minutes, until the onions become translucent and fragrant.
  2. Stir in 3 tablespoons of Thai red curry paste, cooking for another 2 minutes until fragrant.
  3. Add 1.8kg of chopped pumpkin or butternut squash, stirring frequently for about 2 minutes until slightly softened.
  4. Pour in 2.5 cups of vegetable stock and the coconut milk. Add 1 tablespoon of fish sauce. Bring to a simmer, then reduce heat and cook for 8 minutes.
  5. Use a stick blender to puree the soup directly in the pot until creamy and smooth.
  6. Ladle the soup into bowls, drizzle with reserved coconut milk, and garnish with crispy shallots, red cayenne pepper, and fresh coriander leaves. Serve with warm roti.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 4gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This Thai Coconut Pumpkin Soup is a celebration of comfort and flavor that you'll want to enjoy again and again.

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