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–+ servings
Loaded Cauliflower Broccoli Casserole

Loaded Cauliflower Broccoli Casserole That Everyone Will Love

A delicious Loaded Cauliflower Broccoli Casserole that transforms humble veggies into a comforting dish everyone will love.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cauliflower frozen is a time-saver
  • 4 cups Broccoli thawed and drained if frozen
  • 2 cups Shredded Cheese mix types like cheddar, Gruyère, or Monterey Jack
  • 1 cup Sour Cream or Mayonnaise Greek yogurt as a healthier substitute
  • 2 cups Shredded Chicken optional, rotisserie chicken recommended
  • 1 bunch Green Onions optional, for garnish
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika for a warm, smoky flavor
For Extra Veggies
  • 1 cup Brussels Sprouts ensure they are tender
  • 2 cups Spinach fresh or frozen can work
  • 2 carrots Carrots chop finely for even cooking

Equipment

  • oven
  • Steaming pot
  • Large Baking Dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a steaming pot, bring water to a boil, then add your cauliflower and broccoli florets. Steam for about 5-7 minutes until just tender, then drain thoroughly.
  3. In a mixing bowl, combine shredded cheese with sour cream (or Greek yogurt) and spices. Stir until well incorporated and creamy.
  4. In a large baking dish, layer steamed cauliflower and broccoli. Pour the creamy cheese sauce over the vegetables. Add shredded chicken if using.
  5. Bake the casserole in the preheated oven for about 30-40 minutes, until the top is bubbling and golden brown.
  6. Remove from the oven, let cool for a few minutes, then garnish with green onions before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Ensure vegetables are thoroughly drained to avoid a watery casserole. You can mix various cheeses for a unique flavor experience.

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