Low Carb Crustless Pizza Bowl: Guilt-Free Comfort Food

Discover a Low Carb Crustless Pizza Bowl, combining classic pizza flavors in a guilt-free, customizable dish perfect for a healthy dinner.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 2 bowls

Course: Dinner

Cuisine: Italian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauce Base

1 cup Marinara Sauce Opt for sugar-free variants

For the Cheesy Layer

1 cup Mozzarella Cheese Use low-fat cheese for fewer calories
1/4 cup Parmesan Cheese Skip for fewer calories or use nutritional yeast

For the Hearty Filling

1 cup Protein (e.g., sausage, pepperoni, chicken) Any cooked protein works
1 cup Vegetables (e.g., bell peppers, mushrooms, onions) Fresh or cooked works

For the Seasoning

1 teaspoon Italian Seasoning Substitute with individual herbs if needed

For the Finishing Touch

1 tablespoon Fresh Basil or Olive Oil Use as desired for garnish

Equipment

Oven-safe dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and prepare an oven-safe dish.
Layer the ingredients starting with marinara sauce, mozzarella cheese, protein, and vegetables, then repeat layers.
Sprinkle with Italian seasoning and Parmesan cheese, then bake for 10-12 minutes.
Broil for an additional 2-3 minutes for a crispy top.
Garnish with fresh basil or olive oil before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 800mgPotassium: 350mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 8mg

Notes

Customize your toppings based on available ingredients; use pre-cooked proteins for quicker preparation.

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