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Low Carb Moo Shu Chicken

Low Carb Moo Shu Chicken That'll Delight Your Taste Buds

Enjoy a delicious Low Carb Moo Shu Chicken that combines vibrant vegetables into a hearty, comforting dish perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Chopped
  • 1 cup Bell Peppers Chopped
  • 2 cups Spinach Chopped, fresh or frozen
For the Creamy Mixture
  • 8 oz Cream Cheese Softened
  • 1 cup Shredded Cheese Cheddar recommended
  • 3 large Eggs Beaten
For Flavoring
  • 1 tsp Garlic Powder
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste
Optional Toppings
  • 1/4 cup Parmesan Cheese For topping
  • 2 tbsp Fresh Herbs Such as parsley or basil

Equipment

  • oven
  • mixing bowl
  • Casserole Dish
  • spatula

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine chopped zucchini, bell peppers, and spinach until well combined.
  3. Add softened cream cheese to the vegetable mixture and mix until integrated.
  4. Incorporate shredded cheese, eggs, garlic powder, salt, and pepper. Mix well.
  5. Pour the mixture into a greased casserole dish, spreading evenly.
  6. Bake for 30-35 minutes until the edges are golden and the center is firm.
  7. Allow to cool for about 10 minutes before slicing into portions.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 8gProtein: 15gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This casserole is perfect for meal prepping and can be stored in the fridge for up to 3 days or frozen for 3 months.

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