Low Carb Moo Shu Chicken That'll Delight Your Taste Buds

Enjoy a hearty, low-carb meal with this delicious Moo Shu Chicken recipe that satisfies cravings without the extra carbs.

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Prep Time 30

Cook Time 35

Cooling Time 10

Total Time 1 15

Servings: 4 servings

Course: Chicken

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 cups Zucchini can be swapped with yellow squash
1 cup Bell Peppers any color
2 cups Spinach fresh or frozen, thawed and drained if frozen

For the Creamy Mixture

8 oz Cream Cheese can substitute with ricotta or a non-dairy alternative
1 cup Shredded Cheese cheddar recommended
3 large Eggs can substitute with flaxseed meal mixed with water

For Flavoring

1 teaspoon Garlic Powder or 1 clove of fresh garlic
1 teaspoon Salt to taste
1 teaspoon Pepper to taste

Optional Toppings

1/4 cup Parmesan Cheese for sprinkling on top
2 tablespoons Fresh Herbs parsley or basil for garnish

Equipment

oven
mixing bowl
Casserole Dish
spatula

Method

Cooking Instructions

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine chopped zucchini, bell peppers, and spinach.
Add cream cheese to the vegetable mixture, stirring until well combined.
Incorporate shredded cheese, eggs, garlic powder, salt, and pepper into your vegetable mix.
Pour the mixture into a greased casserole dish and spread it evenly.
Bake for 30-35 minutes, until edges are golden and center is firm.
Cool for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 280kcalCarbohydrates: 8gProtein: 18gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 115mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 3000IUVitamin C: 40mgCalcium: 210mgIron: 2mg

Notes

This vegetarian casserole is satisfying, quick to make, and perfect for meal prep or busy weeknights.

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