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–+ servings
Silvia

Mango Chicken Stir-Fry: A Quick and Tasty Delight!

A quick and tasty mango chicken stir-fry that combines tender chicken with fresh vegetables and a sweet mango sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup snap peas trimmed
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 ripe mango peeled and diced
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch mixed with 2 teaspoons water
  • Salt and pepper to taste
  • Cooked rice or quinoa for serving

Method
 

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the sliced bell peppers and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  3. Add the minced garlic and ginger to the skillet and stir-fry for an additional minute until fragrant.
  4. Return the cooked chicken to the skillet. Add the diced mango, soy sauce, honey, and rice vinegar. Stir to combine and cook for 2-3 minutes until heated through.
  5. Stir in the cornstarch mixture to thicken the sauce. Cook for another minute until the sauce has thickened.
  6. Serve the mango chicken stir-fry over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 15g

Notes

  • For a spicier kick, add red pepper flakes or sliced jalapeños while stir-frying the vegetables.
  • Substitute the chicken with shrimp or tofu for a different protein option. You can also add other vegetables like broccoli or carrots based on your preference.

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