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–+ servings
Silvia

Mango Chickpea Salad: Discover a Flavorful Delight!

A refreshing and nutritious Mango Chickpea Salad that combines the sweetness of mango with the heartiness of chickpeas, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Fusion
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 large ripe mango diced
  • 1 red bell pepper diced
  • 1 small red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup lime juice about 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the chickpeas, diced mango, red bell pepper, red onion, cherry tomatoes, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper until well combined.
  3. Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is evenly coated.
  4. Let the salad sit for at least 15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 300mgFiber: 8gSugar: 6g

Notes

  • Add diced avocado for creaminess and healthy fats.
  • Substitute lime juice with lemon juice for a different citrus flavor.

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