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Silvia

Mediterranean Delight Salad: A Must-Try Fresh Recipe!

A refreshing Mediterranean Delight Salad packed with fresh vegetables, olives, and feta cheese, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1 cup Kalamata olives pitted
  • 1 cup feta cheese crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  4. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 6gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 30mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Substitute the feta cheese with goat cheese for a different flavor profile.

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