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+ servings
Mini Moroccan Meatball Couscous Soup

Mini Moroccan Meatball Couscous Soup for Cozy Nights

This Mini Moroccan Meatball Couscous Soup is a warm and nourishing dish perfect for chilly nights, featuring spiced broth, tender meatballs, and chewy couscous.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Moroccan
Calories: 420

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Lamb or ground turkey for a lighter option
  • 3 cloves Garlic minced
  • 1 medium Onion diced
For the Soup Base
  • 4 cups Chicken Broth or vegetable broth for vegetarian version
  • 2 tablespoons Curry Powder
  • 1 teaspoon Turmeric optional
  • 2 medium Carrots chopped
For the Couscous
  • 1 cup Pearl Couscous or orzo
For Garnish
  • 0.25 cup Fresh Mint for garnish
  • 2 pieces Lemon Wedges for serving

Equipment

  • large pot
  • baking sheet
  • mixing bowl
  • Measuring Spoons

Method
 

Preparation
  1. In a bowl, combine ground beef or lamb with minced garlic, diced onion, and a pinch of salt and pepper. Mix until well blended, then shape into small meatballs, about one inch in diameter. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the meatballs on the sheet and bake for 15-20 minutes until they are browned and cooked through.
  2. While the meatballs are baking, grab a large pot and pour in the chicken broth. Stir in curry powder and turmeric, along with chopped carrots. Bring the mixture to a gentle simmer over medium heat for about 10 minutes.
  3. Next, add pearl couscous to the simmering broth. Cook according to package instructions, usually taking around 8-10 minutes until the couscous is tender. Stir occasionally to prevent sticking.
  4. Once the couscous is perfectly cooked, gently stir in the baked meatballs. Allow the soup to simmer for an additional 5 minutes.
  5. Ladle your Mini Moroccan Meatball Couscous Soup into warm bowls and garnish with fresh mint leaves and lemon wedges.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 5mgCalcium: 20mgIron: 3mg

Notes

This soup can be customized with additional spices or vegetables based on personal preference. It's also great for meal prep and can be stored in the fridge for up to 3 days or frozen for 2 months.

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