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Morning Glory Muffins

Morning Glory Muffins: Delightfully Healthy for Busy Mornings

Delightfully healthy Morning Glory Muffins are the perfect grab-and-go option for busy mornings.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Muffins
  • 1 cup Raisins Adds natural sweetness and chewy texture; can be replaced with dried cranberries or chopped dates.
  • 1 cup Whole Wheat Flour Rich in fiber; substitute with gluten-free flour blend for a gluten-free option.
  • 3/4 cup Light/Dark Brown Sugar Sweetens and contributes moisture; can substitute with white sugar.
  • 1 tsp Baking Soda Acts as a leavening agent.
  • 1 tsp Cinnamon Adds warm spice; feel free to adjust amounts.
  • 1/2 tsp Ginger Adds depth of flavor; can substitute with pumpkin pie spice.
  • 1/2 tsp Salt Enhances overall flavor.
  • 1 cup Carrots Grated; adds moisture and a hint of sweetness.
  • 1 cup Apple Diced; provides natural sweetness and moisture.
  • 1/2 cup Shredded Coconut Omit for a nut-free version.
  • 1/2 cup Walnuts Brings crunch and nuttiness; substitute with pecans or omit.
  • 1/4 cup Sunflower Seeds/Wheat Germ Optional; boosts nutritional profile.
  • 2 Large Eggs Binds ingredients together.
  • 1/2 cup Vegetable Oil Keeps muffins moist; can use coconut oil.
  • 1 tsp Vanilla Extract Infuses warm flavor.
  • 1/2 cup Orange Juice Adds moisture and a citrus note; can replace with apple juice.

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing it.
  2. Soak the raisins in hot water for about 10 minutes, then drain.
  3. In a mixing bowl, whisk together whole wheat flour, brown sugar, baking soda, cinnamon, ginger, and salt.
  4. Fold in grated carrots, diced apple, shredded coconut, walnuts, and any optional seeds.
  5. In a separate bowl, whisk together eggs, vegetable oil, vanilla extract, and orange juice.
  6. Combine the wet and dry mixtures, stirring until just combined.
  7. Fold in the drained raisins into the batter.
  8. Spoon the batter into the muffin tin, filling each cup almost to the top.
  9. Bake for 25 to 28 minutes until a toothpick comes out clean.
  10. Let cool for 5 minutes before transferring muffins to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

These muffins can be adapted with different fruits or nuts for a personal touch.

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