Go Back
–+ servings
Moroccan-Spiced Chickpea and Carrot Couscous Salad

Moroccan-Spiced Chickpea and Carrot Couscous Salad Bliss

Quick and healthy Moroccan-Spiced Chickpea and Carrot Couscous Salad, perfect for busy days.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Couscous substitute with quinoa or rice for gluten-free
  • 1 cup Vegetable Broth use low-sodium for heart-healthy option
  • 1 cup Grated Carrots fresh is best, canned can work if drained well
  • 1 can Chickpeas rinsed to remove excess sodium
  • 1/2 cup Finely Chopped Red Onion green onions can be a milder substitute
  • 1/2 cup Raisins can substitute with chopped dried apricots or dates
  • 1/4 cup Chopped Fresh Parsley fresh mint is also a good alternative
For the Dressing
  • 3 tablespoons Olive Oil avocado oil makes a great substitute
  • 1 Juice of Lemon lime juice can be used for a different flavor
  • 1 teaspoon Ground Cumin toast for enhanced flavor
  • 1 teaspoon Ground Coriander toast for enhanced flavor
  • 1/2 teaspoon Ground Cinnamon toast for enhanced flavor
  • 1/2 teaspoon Ground Ginger toast for enhanced flavor
  • Salt to taste
  • Pepper to taste

Equipment

  • medium saucepan
  • large mixing bowl
  • small bowl
  • spatula
  • Fork

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1 cup of vegetable broth to a rolling boil over high heat.
  2. Stir in 1 cup of couscous into the hot broth, cover with a lid and let it rest for 5 minutes.
  3. Fluff the couscous gently with a fork and combine with 1 cup of grated carrots, 1 can of rinsed chickpeas, 1/2 cup of finely chopped red onion, 1/2 cup of raisins, and 1/4 cup of chopped fresh parsley in a large mixing bowl.
  4. Whisk together 3 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground cinnamon, and 1/2 teaspoon of ground ginger. Season with salt and pepper to taste.
  5. Pour the dressing over the couscous mixture and gently toss until well coated.
  6. Allow the salad to sit for at least 10 minutes before serving to let the flavors meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For optimal flavor, prepare the salad a day in advance and store in an airtight container.

Tried this recipe?

Let us know how it was!