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Tandoori Chicken

Mouthwatering Tandoori Chicken: Easy Keto Recipe to Savor

This Keto-Friendly Tandoori Chicken is a flavorful, low-carb delight that brings the essence of India to your table.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Indian
Calories: 290

Ingredients
  

For the Marinade
  • 4 pieces Chicken Thighs skinless preferred
  • 1 cup Plain Yogurt Greek yogurt as substitute
  • 2 tablespoons Tandoori Masala
  • 1 teaspoon Cayenne Pepper adjust to taste
  • 2 tablespoons Lemon Juice lime juice can be used
  • 3 cloves Garlic minced
  • 1 inch Ginger fresh, minced preferred
  • 1 teaspoon Salt to taste, Himalayan salt recommended

Equipment

  • mixing bowl
  • baking tray
  • plastic wrap
  • oven

Method
 

Step-by-Step Instructions for Tandoori Chicken
  1. In a large mixing bowl, combine plain yogurt, tandoori masala, cayenne pepper, lemon juice, minced garlic, minced ginger, and salt to create a beautifully fragrant marinade. Add the chicken thighs and coat them thoroughly, ensuring every piece is enveloped in the vibrant mix. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or better yet, overnight to let those bold flavors develop.
  2. Once your chicken has marinated, preheat your oven to 425°F (220°C). This high temperature will help achieve the perfect roasting conditions.
  3. While the oven heats, line a baking tray with parchment paper or aluminum foil for easy cleanup. Arrange the marinated chicken thighs in a single layer.
  4. Slide the tray into the preheated oven and let your Tandoori Chicken roast for 25-30 minutes, or until the juices run clear.
  5. Once the Tandoori Chicken is out of the oven, let it rest for a few minutes. Garnish with fresh cilantro or serve with lemon wedges.

Nutrition

Serving: 1pieceCalories: 290kcalCarbohydrates: 6gProtein: 30gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 3mg

Notes

Ensure each piece is well-coated with the marinade for maximum flavor. Store leftovers in an airtight container for up to 4 days.

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