Go Back
–+ servings
Oven-Baked Shrimp and Spinach Gratin

Oven-Baked Shrimp and Spinach Gratin: A Creamy Delight

Oven-Baked Shrimp and Spinach Gratin is an easy low-carb vegetarian casserole, packed with vibrant veggies and spices, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Chopped
  • 1 cup Bell Peppers Chopped
  • 2 cups Spinach Fresh or frozen
For the Binding
  • 3 large Eggs Beaten
  • 1 cup Cheese (Mozzarella or Cheddar) Shredded
For the Flavoring
  • 2 tablespoons Olive Oil Or avocado oil
  • 1 teaspoon Herbs (Oregano and Basil) Dried or fresh
For the Crunchy Topping
  • 1/2 cup Breadcrumbs (optional) For crunch

Equipment

  • oven
  • skillet
  • Casserole Dish
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil and sauté chopped zucchini, bell peppers, and spinach for about 5-7 minutes until tender.
  3. In a mixing bowl, beat together the eggs, then add the sautéed vegetables, cheese, oregano, and basil. Stir thoroughly.
  4. Grease a casserole dish with olive oil and pour in the vegetable mixture, spreading it evenly.
  5. Sprinkle breadcrumbs or crushed pork rinds on top for crunch, and add more cheese if desired.
  6. Bake in the oven for 25-30 minutes until golden brown and set.
  7. Let it cool for 5-10 minutes before serving.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 160mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables and herbs for a unique twist.

Tried this recipe?

Let us know how it was!