Go Back
+ servings
Oven Fried Feta Rolls with Chili Honey

Oven Fried Feta Rolls with Chili Honey for a Sweet Kick

Enjoy these Oven Fried Feta Rolls with Chili Honey for a unique take on comfort food, blending savory and sweet flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Southern, Vegetarian
Calories: 250

Ingredients
  

For the Vegetables
  • 2 cups Zucchini Diced
  • 1 cup Bell Peppers Diced
  • 2 cups Spinach Chopped
  • 1 medium Onion Chopped
For the Binding
  • 3 large Eggs Whisked
  • 1 cup Cream or Milk Use coconut cream for a dairy-free option
For the Cheesy Goodness
  • 1 cup Mozzarella Shredded
  • 1 cup Cheddar Shredded
For the Flavor Boost
  • 1 teaspoon Garlic Powder
  • 1 tablespoon Fresh Herbs (Thyme, Basil) Chopped

Equipment

  • skillet
  • baking dish
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat a drizzle of oil over medium heat. Add chopped onions, zucchini, bell peppers, and spinach, sauté for 5-7 minutes until tender.
  3. In a mixing bowl, whisk together eggs, cream, garlic powder, and herbs until well blended.
  4. Coat a baking dish with oil. Pour in the sautéed vegetables and spread evenly.
  5. Pour the egg and cream mixture over the vegetables, sprinkle with mozzarella and cheddar.
  6. Bake for 30-35 minutes until bubbly and golden on top. A toothpick inserted should come out clean.
  7. Let it cool for 5-10 minutes, then cut into squares and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 12gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 160mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

Tried this recipe?

Let us know how it was!