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Pesto Chicken Cauliflower Rice

Pesto Chicken Cauliflower Rice: A Flavor-Packed Dish

Pesto Chicken Cauliflower Rice is a delicious, low-carb dish combining tender chicken, fluffy cauliflower, and vibrant pesto, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 4 cups Cauliflower Rice A low-carb substitute for traditional rice
  • 1 pound Chicken Breast Can be replaced with shrimp, tofu, or steak
  • 1 cup Pesto Homemade is best, but store-bought works
  • 2 tablespoons Olive Oil Adds healthy fats
  • Vegetables (e.g., cherry tomatoes, spinach) Optional for added nutrition and color
  • 1/2 cup Cream or Mozzarella Cheese For optional creaminess
  • Salt and Pepper Basic seasoning

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat.
  2. Add diced chicken breast and cook until golden brown, about 7-10 minutes.
  3. Stir in cauliflower rice and sauté for an additional 3-5 minutes.
  4. Mix in pesto, cooking for another 2-3 minutes until well coated.
  5. Optional: Stir in cream or mozzarella and simmer for 1-2 minutes.
  6. Serve warm, garnished with fresh basil or cherry tomatoes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat gently in a skillet.

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