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Pineapple Kiwi Salad

Pineapple Kiwi Salad for a Refreshing Summer Delight

This Pineapple Kiwi Salad is a tropical, refreshing dish perfect for summer gatherings or as a light snack.
Prep Time 15 minutes
Cook Time 7 minutes
Chilling Time 30 minutes
Total Time 52 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Salad, Tropical
Calories: 120

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Ripe for best flavor.
  • 4 medium Kiwis Select ripe, firm fruit.
  • 1 cup Fresh Mint Leaves Basil can be used as a substitute.
For the Dressing
  • 2 medium Limes Fresh limes recommended.
  • 2 tablespoons Honey Agave syrup can be used as a vegan alternative.
For Garnish
  • 1 cup Shredded Coconut Can be sweetened or unsweetened.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Spread shredded coconut evenly on a baking sheet and toast for about 5-7 minutes, stirring halfway through.
  2. Cube the ripe pineapple and transfer it into a large mixing bowl. Halve the kiwis, scoop out their flesh, slice into bite-sized pieces, and add them to the bowl.
  3. Roll fresh mint leaves tightly and slice thinly, then add this to the fruit bowl.
  4. In a separate bowl, zest and juice the limes. Whisk in honey until smooth to create the dressing.
  5. Pour the dressing over the fruit mixture and gently toss to coat the fruits evenly.
  6. Cover with plastic wrap and refrigerate for at least 30 minutes. Just before serving, sprinkle the toasted coconut over the top.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 0.5gSaturated Fat: 0.2gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 80mgCalcium: 20mgIron: 0.5mg

Notes

Ensure to keep the toasted coconut separate until serving for optimal crunch.

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