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Protein Brownie Bites

Protein Brownie Bites: Guilt-Free Treats for Chocolate Lovers

Enjoy Protein Brownie Bites: flourless chocolate treats that are healthy, guilt-free, and packed with flavor. Perfect for snack lovers and fitness enthusiasts.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 8 bites
Course: Dessert
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Bananas Very ripe for optimal flavor
  • 1/2 cup Peanut Butter or Almond Butter Substitute with sunflower seed butter if nut-free
  • 1 scoop Protein Powder High-quality vanilla or chocolate preferred
  • 1/4 cup Unsweetened Cocoa Powder Organic or raw cacao is preferred
  • 1/4 cup Mini Chocolate Chips Use dairy-free chips for a vegan version (optional)

Equipment

  • mixing bowl
  • Muffin tin
  • Silicone baking cups
  • Fork or potato masher
  • ice cream scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas until smooth.
  3. Mix in the nut butter until well combined.
  4. Combine the dry ingredients: protein powder and cocoa powder, and mix until smooth.
  5. Pour the batter into 8 silicone baking cups.
  6. Add mini chocolate chips on top and press gently.
  7. Bake for approximately 20 minutes until set.
  8. Cool completely before removing from baking cups.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For best results, use very ripe bananas for sweetness and moisture. Avoid overmixing the batter to maintain a fudgy texture.

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