Start by measuring 1 tablespoon of chia seeds and mixing them with 2 tablespoons of water in a small bowl. Allow the mixture to sit for about 10 minutes; during this time, it will form a gel-like consistency.

Once the chia seeds have soaked, transfer the chia gel to a blender alongside 1 cup of fresh or thawed raspberries and 2 tablespoons of maple syrup or honey for sweetening. Blend for 10-15 seconds, just enough to achieve a smooth but slightly chunky texture.

Pour the blended mixture into a clean glass jar, ensuring to scrape down the sides to catch every bit. Leave some space at the top as the jam will expand slightly as it sets.

Seal the jar with a lid and refrigerate for at least 1 hour to thicken further.

After the jam has chilled and thickened, it’s ready to be enjoyed! Spread on toast, pancakes, or mix into yogurt.