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–+ servings
Greek Lettuce Salad

Refreshing Greek Lettuce Salad for a Zesty Light Meal

Enjoy a refreshing Greek Lettuce Salad, a delightful dish bursting with vibrant flavors and healthy ingredients, perfect for a light meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 326
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 hearts Romaine Lettuce Choose fresh hearts for the best texture.
  • 4-5 pieces Scallions Can substitute with red onion for added sharpness.
  • 0.25 cups Fresh Dill Essential for authentic Greek flavor; swap parsley if desired.
  • 0.5 cups Feta Cheese Adds creaminess and tang; optional for a vegan option.
For the Dressing
  • 0.25 cups Olive Oil Opt for extra virgin for the best flavor.
  • 1 pieces Lemon Juice Use freshly squeezed for optimal taste.
  • to taste Salt Adjust according to dietary needs.

Equipment

  • mixing bowl
  • Salad spinner
  • whisk

Method
 

Preparation Steps
  1. Rinse the romaine lettuce under cold water and pat dry. Thinly slice into bite-sized pieces.
  2. In a small bowl, whisk together olive oil, lemon juice, and salt until emulsified.
  3. In a large bowl, combine sliced lettuce, diced scallions, and chopped dill. If using, crumble feta over the top.
  4. Drizzle the dressing over the salad mixture and toss gently to combine.
  5. Massage the greens gently with your hands to infuse the dressing.
  6. Serve immediately on a platter or in bowls, pairing it with your favorite protein.

Nutrition

Serving: 1servingCalories: 326kcalCarbohydrates: 10gProtein: 7gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 24gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 4000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor and texture, prepare the salad just before serving. Customize with your choice of proteins for a filling meal.

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