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–+ servings
Anchovy Spaghetti

Savor Quick Anchovy Spaghetti for Effortless Italian Nights

This quick and delicious Anchovy Spaghetti is perfect for busy weeknights, combining rich flavors with minimal ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Spaghetti You can swap in whole wheat for a healthier option.
For the Sauce
  • 6 filets Anchovies Using anchovies in chili oil boosts the taste.
  • 2 tbsp Capers Rinse to avoid excess salt.
  • 3 cloves Garlic Minced.
  • 1 tsp Chili Flakes Adjust based on spice preference.
  • 1 cup Reserved Pasta Water Vital for a silky sauce.
For Garnishing
  • 1/4 cup Parsley Chopped, fresh.
  • 1/2 cup Parmesan Cheese Grated, optional but recommended.
  • to taste Cracked Pepper For serving.

Equipment

  • large pot
  • skillet
  • measuring cup
  • Wooden spoon

Method
 

Step-by-Step Instructions for Anchovy Spaghetti
  1. Bring a large pot of salted water to a rolling boil. Add spaghetti and cook until al dente, usually about 8-10 minutes. Reserve 1 cup of pasta water before draining.
  2. Heat a large skillet over medium heat. Add the anchovies with their oil, garlic, and chili flakes. Cook for about 2-3 minutes, until garlic is fragrant.
  3. Transfer the drained spaghetti into the skillet and toss to coat the pasta with the anchovy mixture.
  4. Gradually add the reserved pasta water, stir gently, and simmer for 2-3 minutes until the sauce emulsifies. Adjust consistency with more pasta water if needed.
  5. Remove from heat, fold in capers, and toss. Plate the spaghetti, topping with cracked pepper, Parmesan cheese, and parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Choose quality anchovies packed in oil for richer flavor. Reserve enough pasta water for sauce consistency. Adjust chili flakes according to spice tolerance. Garnish generously with fresh parsley and Parmesan.

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