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–+ servings
Country Fried Floured Bacon

Savor the Crunch: Country Fried Floured Bacon Bliss

Delight in the crispy layers of Country Fried Floured Bacon that blend health and comfort. A must-try for bacon lovers!
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Southern
Calories: 275
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower Substitute with broccoli for a different texture.
  • 2 cups Zucchini Summer squash makes a great alternative.
  • 1 cup Bell Peppers Use any color for varied flavor profiles.
  • 2 cups Spinach Fresh or frozen options are both good.
For the Creamy Mixture
  • 8 oz Cream Cheese Greek yogurt can be used for a lighter version.
  • 1 tsp Garlic Powder Consider fresh garlic for a robust kick.
  • 1 tsp Salt
  • 1 tsp Pepper Adjust according to your preference.
For the Topping
  • 1 cup Cheddar Cheese Mozzarella can be swapped for a milder flavor.

Equipment

  • oven
  • mixing bowl
  • spatula
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Chop the cauliflower, zucchini, and bell peppers into bite-sized pieces and set aside.
  3. In a mixing bowl, combine the cream cheese with garlic powder, salt, and pepper, and mix until smooth.
  4. Fold in the chopped cauliflower, zucchini, bell peppers, and spinach with the creamy mixture.
  5. Transfer the vegetable mixture into a greased casserole dish, spreading it evenly.
  6. Sprinkle cheddar cheese over the vegetable mixture.
  7. Bake for 25-30 minutes until the cheese bubbles and turns golden brown.
  8. Allow the casserole to cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 275kcalCarbohydrates: 10gProtein: 14gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 55mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Notes

For added flavor, consider incorporating fresh herbs like thyme or oregano. You can also try different cheeses for variety.

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