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–+ servings
Healthy Salmon Salad

Savor This Healthy Salmon Salad for a Fresh Flavor Boost

Discover the joy of healthy eating with this delicious Healthy Salmon Salad, packed with protein and omega-3s.
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Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings: 2 portions
Course: Lunch
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 fillet Fresh center-cut skin-on salmon Avoid canned for best taste
  • 1 teaspoon Kosher salt Enhances flavor
  • 1 teaspoon Cracked black pepper Adds heat and depth
For the Creamy Dressing
  • 1 cup Whole milk Greek yogurt 2% Greek yogurt is a lighter alternative
  • 2 tablespoons Scallions Substitute with chives if preferred
  • 1 tablespoon Fresh dill Provides bright herbal notes
  • 1 tablespoon Lemon juice Can substitute with white wine vinegar
For the Salad
  • 1 cup Persian cucumbers English cucumbers can be used if seeds are removed
  • 1 cups Optional serving items Bibb lettuce or whole-grain crackers

Equipment

  • baking sheet
  • mixing bowl
  • Fork

Method
 

Preparation Steps
  1. Preheat your broiler to high, adjusting the oven rack to about 6 inches from the heating element.
  2. Place the salmon fillet skin-side down on a baking sheet and season with kosher salt and cracked black pepper.
  3. Broil the salmon for 10 to 12 minutes until it turns opaque and reaches an internal temperature of 125°F.
  4. In a mixing bowl, whisk together Greek yogurt, scallions, dill, and lemon juice. Season to taste with salt and pepper.
  5. Flake the salmon into bite-sized chunks after it cools for a few minutes.
  6. Combine the flaked salmon and diced cucumbers in the bowl with the dressing and gently fold together.
  7. Taste and adjust seasoning with additional salt, pepper, or lemon juice before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 540mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 100mgIron: 2mg

Notes

This salad is a nutritious option perfect for lunch or quick dinners, easy to prepare and deliciously satisfying.

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