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Butternut Squash Lasagna

Savory Butternut Squash Lasagna That's Pure Comfort Goodness

This Butternut Squash Lasagna is a low-carb, gluten-free comfort dish that substitutes traditional pasta with roasted squash, featuring savory chicken sausage and creamy ricotta.
Prep Time 25 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 8 slices
Course: Pasta
Cuisine: Italian
Calories: 350

Ingredients
  

For the Sauce
  • 1 lb Italian Chicken Sausage Substitute with turkey sausage for lighter option.
  • 2 tbsp Extra Virgin Olive Oil Can replace with avocado oil.
  • 1 cup Chopped Onion Yellow or white onion preferred.
  • 3 cloves Garlic Minced garlic is best.
  • 28 oz Crushed Tomatoes Substitute with diced tomatoes for a chunkier texture.
  • 1 tbsp Fresh Basil Dried basil may be used, reduce quantity.
For the Lasagna Layers
  • 2 cups Butternut Squash Pre-peeled and cubed is convenient.
  • 15 oz Part-Skim Ricotta Cottage cheese can serve as a lower-calorie substitute.
  • 1 cup Parmigiano Reggiano Grated Parmesan cheese is an alternative.
  • 1/4 cup Chopped Parsley Omit or substitute with spinach.
  • 1 large Egg Can be replaced with a flax egg for vegan version.
  • 2 cups Shredded Part-Skim Mozzarella Use low-fat or vegan cheese to reduce calories.

Equipment

  • Deep nonstick skillet
  • Mandolin or sharp knife
  • mixing bowl
  • 9x12 casserole dish

Method
 

Step‑by‑Step Instructions
  1. In a deep nonstick skillet, heat a splash of extra virgin olive oil over medium heat. Add the Italian chicken sausage and cook for about 5 minutes, breaking it apart with a spatula until it browns.
  2. Once the sausage is browned, stir in the chopped onion and minced garlic. Sauté for about 2 minutes or until the onion is translucent and fragrant.
  3. Add the crushed tomatoes and fresh basil to the skillet, seasoning with salt and pepper to taste. Lower the heat and let this mixture simmer on low for 15-20 minutes, covered.
  4. Using a mandolin or a sharp knife, slice the butternut squash into 1/8" thick rounds.
  5. In a mixing bowl, combine the part-skim ricotta, grated Parmigiano Reggiano, chopped parsley, and a large egg. Blend well until smooth and creamy.
  6. In a 9x12 casserole dish, spread a layer of the sausage marinara sauce, then place 12 rounds of butternut squash on top. Follow with a layer of the cheese mixture and a sprinkle of shredded mozzarella. Repeat these layers two more times.
  7. Preheat your oven to 375°F (190°C) and cover the casserole dish with aluminum foil. Bake for 30 minutes, then remove the foil and bake for an additional 30 minutes.
  8. Top the lasagna with the remaining mozzarella cheese and return it to the oven for about 5 minutes, until the cheese is melted and bubbly.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 28gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This dish is perfect for meal prep and can be stored in the fridge or freezer.

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