Go Back
+ servings
Cheesy Shrimp Toast

Savory Cheesy Shrimp Toast for Irresistible Snack Bliss

This Savory Cheesy Shrimp Toast is a delicious low-carb dish perfect for lunch, combining a blend of hearty vegetables and creamy goodness.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 350

Ingredients
  

For the Casserole
  • 2 medium Zucchini Can substitute with yellow squash for a different flavor.
  • 1 head Cauliflower Can be swapped with broccoli for crunchier texture.
  • 1 cup Bell Peppers Any variety or color based on preference.
  • 1 medium Onion Yellow onion is best; shallots work for milder taste.
  • 3 cloves Garlic Fresh is preferred; powdered can be used.
  • 8 oz Cream Cheese Ricotta or cottage cheese can serve as low-fat alternatives.
  • 1 cup Vegetable Broth Opt for low-sodium broth or water if needed.
  • 1 cup Cheddar Cheese Swap for mozzarella or dairy-free cheese for vegan options.
  • 1 tbsp Italian Seasoning Fresh herbs can provide stronger aroma and taste.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions for Low-Carb Vegetarian Comfort Casserole
  1. Begin by thoroughly washing and chopping the zucchini, cauliflower, and bell peppers into bite-sized pieces. Dice one onion and mince three cloves of garlic. Gather all your ingredients to ensure a smooth cooking process.
  2. Set your Instant Pot to the 'Sauté' function and let it warm up for a couple of minutes. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
  3. Next, stir in the diced bell peppers, zucchini, and cauliflower, cooking for an additional 3-5 minutes until they begin to soften.
  4. Once the vegetables are tender, lower the heat and stir in the cream cheese. Allow it to melt slightly before adding in the vegetable broth and Italian seasoning.
  5. Mix everything well until fully combined, ensuring that each ingredient is coated in the creamy mixture.
  6. Secure the Instant Pot lid, set the valve to the 'sealing' position, and select the 'Pressure Cook' setting on high for 10 minutes.
  7. Once the cooking time is complete, carefully perform a quick release of the pressure by switching the valve to 'venting.' Stir the mixture gently after removing the lid.
  8. Stir in the shredded cheddar cheese carefully, letting the residual heat melt the cheese as you mix.
  9. Spoon the delightful casserole into bowls, serving it hot for maximum flavor.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 10gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 250mgIron: 2mg

Notes

This low-carb vegetarian casserole is filling and brimming with deliciousness that even the pickiest eaters will adore! Customize with various veggies and cheeses based on what you have on hand.

Tried this recipe?

Let us know how it was!