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Grilled Chicken Bites Garlic

Savory Grilled Chicken Bites Garlic in Creamy Sauce Delight

These Grilled Chicken Bites with Garlic are quick and pleasing, served with a creamy sauce that elevates your weeknight meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or thighs for juiciness
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Paprika use smoked paprika for depth
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper or white pepper
  • 1/4 teaspoon Cayenne Pepper optional for spice
For the Creamy Garlic Sauce
  • 1/2 cup Mayonnaise or Greek yogurt for tang
  • 1/2 cup Sour Cream or dairy-free mayo
  • 2 cloves Fresh Garlic minced
  • 2 tablespoons Chopped Parsley or dill/basil
  • 1 tablespoon Lemon Juice adjust to taste

Equipment

  • grill
  • mixing bowl
  • skillet

Method
 

Preparation Steps
  1. In a medium bowl, combine chicken breasts cut into bite-sized cubes with olive oil, paprika, garlic powder, salt, black pepper, and cayenne. Toss to coat the chicken evenly. Let marinate for at least 10 minutes.
  2. In a small mixing bowl, whisk together mayonnaise, sour cream, minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth. Adjust seasoning to taste.
  3. Preheat your grill or skillet to medium heat (about 350°F), ensuring perfect sear.
  4. Place marinated chicken cubes onto the hot grill or skillet, cooking for 2-3 minutes per side until golden-brown and cooked through, reaching 165°F internally.
  5. Remove from heat, let the chicken rest for a couple of minutes, then serve drizzled with creamy garlic sauce and garnished with parsley.

Nutrition

Serving: 4bitesCalories: 320kcalCarbohydrates: 4gProtein: 25gFat: 24gSaturated Fat: 4gCholesterol: 100mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

These chicken bites can be adapted with different cuts of chicken and sauces can be prepared ahead of time for convenience.

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