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+ servings
Silvia

Savory Ground Beef and Brussels Sprouts Skillet Recipe Revealed!

A delicious and hearty skillet dish featuring savory ground beef and tender Brussels sprouts, perfect for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 1 pound Brussels sprouts trimmed and halved
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes optional
  • 1 tablespoon soy sauce
  • 1 tablespoon balsamic vinegar
  • 1/4 cup beef broth
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 3-4 minutes until softened.
  2. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
  3. Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  4. Stir in the halved Brussels sprouts, salt, black pepper, smoked paprika, and red pepper flakes (if using). Cook for another 5-7 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly caramelized.
  5. Pour in the soy sauce, balsamic vinegar, and beef broth. Stir well to combine and let it simmer for an additional 3-4 minutes until the liquid reduces slightly.
  6. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 80mgSodium: 800mgFiber: 3gSugar: 2g

Notes

  • For a low-carb option, substitute ground beef with ground turkey or chicken.
  • Add other vegetables like bell peppers or carrots for extra color and nutrition.

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