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–+ servings
Moo Shu Chicken

Savory Moo Shu Chicken: A Flavorful Take on Comfort Food

Enjoy a comforting and delicious Moo Shu Chicken that’s perfect for cozy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower Feel free to swap for broccoli
  • 2 cups Spinach Using frozen spinach is a great alternative
  • 8 oz Cream Cheese Consider Greek yogurt for a lighter option
  • 1 cup Shredded Cheese (Cheddar) Any cheese that melts well can substitute
  • 1 cup Vegetable Broth Water can be used as a quick substitute
  • 1 tsp Garlic Powder Minced garlic can be used instead
  • 1 tbsp Italian Seasoning A blend of dried oregano and basil works well

Equipment

  • baking dish
  • Steam basket
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease the baking dish with cooking spray or olive oil.
  2. Cut cauliflower into florets and steam for 5-7 minutes until tender. Drain excess water and chop into smaller pieces.
  3. In a large bowl, combine steamed cauliflower, spinach, and cream cheese. Mix until well-combined.
  4. Stir in shredded cheddar, vegetable broth, garlic powder, and Italian seasoning. Mix until evenly distributed.
  5. Transfer the mixture to the baking dish, smoothing the top with a spatula.
  6. Sprinkle remaining cheddar on top for a bubbly crust.
  7. Bake for 25-30 minutes until golden brown and bubbling.
  8. Remove from oven and cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 30IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

To prevent excess moisture, ensure the cauliflower is well-drained after steaming. For more flavor, consider sautéing onions or bell peppers before mixing them in.

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