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Silvia

Savory Turkey Avocado Sandwich: A Delicious Recipe!

A delicious and healthy Savory Turkey Avocado Sandwich perfect for a quick meal.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Sandwich
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 slices whole grain bread
  • 4 ounces sliced turkey breast
  • 1/2 medium avocado mashed
  • 1/4 cup fresh spinach leaves
  • 2 slices tomato
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. Start by toasting the whole grain bread slices until golden brown for added crunch.
  2. In a small bowl, mash the avocado with a fork and season with salt and pepper.
  3. Spread the mayonnaise on one slice of toasted bread and the Dijon mustard on the other slice.
  4. Layer the mashed avocado on the mayonnaise side of the bread.
  5. Add the sliced turkey breast on top of the avocado, followed by the fresh spinach leaves and tomato slices.
  6. Place the other slice of bread, mustard side down, on top of the sandwich.
  7. Gently press down to secure the layers, then cut the sandwich in half for easier handling.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 60mgSodium: 800mgFiber: 5gSugar: 1g

Notes

  • For added flavor, consider adding sliced cucumbers or pickles to the sandwich.
  • Swap out the turkey for grilled chicken or roasted vegetables for a vegetarian option.

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