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Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

Enjoy flavorful Turkey Meatballs in Pumpkin Sage Sauce, a perfect fall dish for chilly nights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Lean ground turkey
  • 1 cup Fresh breadcrumbs can substitute with panko
  • 0.5 cup Milk or non-dairy option
  • 2 cloves Garlic minced
  • 0.5 medium Onion finely minced
  • 2 tablespoons Fresh sage chopped
  • 1 teaspoon Italian seasoning
  • 1 large Egg plus one yolk
  • 0.5 cup Parmesan cheese grated, optional
For the Creamy Sauce
  • 1 cup Canned pumpkin puree
  • 0.5 cup Heavy cream or dairy-free creamer

Equipment

  • mixing bowl
  • skillet
  • saucepan
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by soaking the fresh breadcrumbs in milk for about 5 minutes until they absorb the liquid.
  2. In a large mixing bowl, combine the soaked breadcrumbs with the ground turkey, minced garlic, chopped onion, chopped sage, Italian seasoning, egg, and Parmesan cheese. Mix gently until just combined.
  3. Shape the mixture into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
  4. Heat olive oil in a skillet over medium-high heat and sear the meatballs for 6-8 minutes until golden brown.
  5. In a saucepan, combine pumpkin puree, heavy cream, salt, and pepper over medium heat, stirring in sage and simmering for 5-7 minutes.
  6. Add seared meatballs to the sauce and let simmer for 5 minutes, stirring occasionally.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 2mgCalcium: 80mgIron: 2mg

Notes

Use fresh sage for vibrant flavor, and store leftovers in the fridge for up to 3 days.

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