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Smashed Chickpea Salad Sandwich

Smashed Chickpea Salad Sandwich: Creamy, Crunchy Perfection

This Smashed Chickpea Salad Sandwich offers a creamy, crunchy blend of savory chickpeas and tangy capers, perfect for a quick, vegan lunch.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Chickpea Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Bell Pepper finely diced
  • 1 cup Celery chopped
  • 1 medium Purple Onion finely chopped
  • 2 tablespoons Brined Capers drained
  • 1 tablespoon Dulse Flakes optional
For the Avocado Aioli
  • 1 medium Avocado ripe
  • 1/2 cup Cashew Pieces soaked
  • 1 tablespoon Lemon Juice fresh
  • 2 tablespoons Water
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • 1/2 teaspoon Sea Salt or to taste
For the Sandwich
  • 4 slices Crusty Bread/Multi-grain Slices or lettuce wraps

Equipment

  • blender
  • food processor
  • mixing bowl
  • colander

Method
 

Step-by-Step Instructions
  1. In a blender, combine avocado, cashew pieces, lemon juice, water, Dijon mustard, garlic, and sea salt. Blend until smooth, about 1-2 minutes. Refrigerate for at least 15 minutes.
  2. Drain and rinse chickpeas. Using a food processor, pulse chickpeas for 5-10 seconds until chunky. Transfer to a mixing bowl.
  3. Mix in diced bell pepper, chopped celery, purple onion, and brined capers. Add dulse flakes if using and stir well.
  4. Fold in three-quarters of the chilled aioli, ensuring mixture is well coated. Adjust seasoning as needed.
  5. Cover the bowl and chill for at least 30 minutes to deepen flavors.
  6. Spoon the salad onto slices of crusty bread or multi-grain bread. Optionally, top with fresh herbs.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

For a creamier aioli, soak cashews in hot water for 20 minutes before blending. Always taste before serving and adjust seasoning as needed.

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