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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: Cozy Up with This Quick Vegan Bowl

This Spicy Miso Carrot Soup is a quick, vibrant, and hearty vegan dish that's perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250

Ingredients
  

For the Soup
  • 4 cups chopped carrots sweet base ingredient
  • 2 tablespoons olive oil or coconut oil for a twist
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tablespoon grated ginger fresh
  • 4 cups vegetable broth low-sodium or homemade preferred
  • 3 tablespoons miso paste red or white works well
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sriracha adjust to taste
  • 1 cup full-fat coconut milk for creaminess
  • to taste salt
  • to taste pepper
For Garnish
  • 1/4 cup chopped green onions
  • 1/4 cup cilantro or parsley/basil as an alternative

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and sauté for 5-7 minutes until translucent.
  2. Add 2 minced garlic cloves and 1 tablespoon of grated ginger to the pot, cooking for another 1-2 minutes.
  3. Stir in 4 cups of chopped carrots and cook for about 5 minutes.
  4. Pour in 4 cups of vegetable broth and bring to a gentle simmer. Cover and cook for 15-20 minutes until carrots are fork-tender.
  5. Blend the soup using an immersion blender or transfer to a standard blender until smooth.
  6. In a small bowl, dissolve 3 tablespoons of miso paste with a ladle of hot soup before adding to the main pot.
  7. Incorporate 1 cup of coconut milk and 2 tablespoons of soy sauce, stirring for a few minutes over low heat.
  8. Taste and season with salt and pepper. Ladle into bowls and garnish with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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