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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: Your New Favorite Vegan Comfort Dish

Experience the comforting warmth of Spicy Miso Carrot Soup, a delicious vegan dish that nourishes the soul with vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Soup Base
  • 4 cups carrots, chopped Fresh for best flavor
  • 2 tablespoons olive oil Substitute with coconut oil for tropical flavor
  • 1 medium onion, finely diced Brings depth of flavor
  • 3 cloves garlic, minced Enhances overall flavor
  • 1 tablespoon ginger, freshly grated For aromatic warmth
  • 6 cups vegetable broth Opt for low-sodium
For Flavor Enhancements
  • 3 tablespoons miso paste Red or white, mix in before serving
  • 2 tablespoons soy sauce Substitute with tamari for gluten-free
  • to taste Sriracha Adjust for spice preference
For Creaminess
  • 1 can coconut milk Full-fat for the best texture
For Toppings
  • to taste green onions, chopped For garnish
  • to taste cilantro, chopped For garnish

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat the olive oil over medium heat until shimmering, about 1-2 minutes. Add the diced onion and sauté for 5-7 minutes until translucent.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute to allow the aroma to develop.
  3. Add the chopped carrots to the pot, stirring to coat them in the aromatic base. Cook for about 5 minutes.
  4. Pour in the vegetable broth and bring to a simmer. Cover and cook for 15-20 minutes until the carrots are tender.
  5. Blend the soup until velvety smooth using an immersion blender.
  6. In a small bowl, combine the miso paste with a ladle of hot soup to dissolve, then stir it back into the pot.
  7. Stir in the coconut milk and soy sauce, tasting and adjusting seasoning as needed.
  8. Serve the soup in bowls, garnished with green onions, cilantro, and additional Sriracha if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 5gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 20000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Avoid boiling after adding miso to preserve probiotics. Feel free to customize with lentils or sweet potatoes.

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